I try my hardest to avoid gluten. When I eat wheat gluten, I feel foggy and tired, my body aches (my hips hurt, my wrists are sore, etc.), and I get a stuffy nose.
For a number of weeks when I was trying to figure out Adeline’s eczema, my elimination diet consisted of no egg, no dairy, and no gluten. Frankly, I don’t know why I ever added gluten back into my diet (other than it’s easy). I felt great! No congestion, my back pain disappeared, and my joints felt great! Even my skin seemed better.
Lately I’ve been so caught up in a variety of things that I’ve been sort of neglecting my healthful eating focus. But the other night I made a dinner to beat all dinners that was completely free of gluten.
One of my favorite naturally gluten-free foods to eat is potatoes. Potatoes have gotten…
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